insoluble) may be metabolized differently, and the source of the fiber in many packaged foods is highly processed and could still yield a blood sugar spike."Īnd while the net carb formula is likely flawed across the board, it's probably the least useful when it comes to packaged foods. "In my 10-plus years of using the ketogenic diet for beneficial metabolic, hormonal, and neurological influences on the body, I have always stuck with total carbs because there are variances in our individual blood sugar responses to fibers, depending on the unique state of our gut bacteria and blood sugar metabolism," she says. Miller feels quite strongly that focusing on only net carbs isn't an accurate measure of carb intake because the way each individual processes and metabolizes "non-impact" carbs like fiber is different.
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